earlymorningcruzin podcast

Monday, March 15, 2010

Vacation week!!! WOOHOO!

Vacation week means I don't have to get up at 3:05 and I am not running through the quite streets at 3:30 in the AM!
I ran a 1 hour tempo run today. The temperature was 52 but the stiff wind made it seem cooler and the wind also made the run a real task at times.  I read or heard before that a tail wind will never help you out as much as a tail wind will hurt you. I believe that 100%.

Working up to the Azalea Trail 10K in two weeks..

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Prattville, Alabama, United States