Vacation week means I don't have to get up at 3:05 and I am not running through the quite streets at 3:30 in the AM!
I ran a 1 hour tempo run today. The temperature was 52 but the stiff wind made it seem cooler and the wind also made the run a real task at times. I read or heard before that a tail wind will never help you out as much as a tail wind will hurt you. I believe that 100%.
Working up to the Azalea Trail 10K in two weeks..