Although my training is not focused toward the upcoming race on June 20th, I am hoping that the race will give me some idea of where I am in my fitness. I want to use the time from this race to help me in my training pace to get ready for the November Vulcan 10k in Birmingham (www.vulcanrun.com).
My Training is going well. I logged around 150 mi last month and have started putting in one speedwork session in per week.
More later..
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