FORE!! A break in training..

Well, I had a abbreviated training week last week. No long run on Saturday. I got some exercise though.. I went on a golfing weekend with some men from my Sunday School class. The fellowship was great but considering my limited amount of playing time, my golf game is bad. So what can I learn from this? Pretty much the same as I learn from my running. Here are some thoughts:

• If you don't practice (train) you will never be good.
• It takes lots of practice to meet your potential.
• Golf is as frustrating as running is therapeutic.
• Golfers talk about fairways and long drives the way that runners talk about races courses and long runs.
• You don't have to be in good physical condition to play 18 holes of golf.
• You do have to be in good physical condition to run a 10k.
• Golf courses sure are pretty.
• Golf course can be a GREAT place for a run.
  

One thing about this past weekend was the weather was perfect. I actually got goose bumps one morning! Goose bumps in July!!! No way!!

Hope your training is going good.. have a goal .. have a plan .. work the plan .. and run.