I think my training is going good for just two weeks into the plan. I have started my weekly speed training that is mainly in the form of Tempo and 1/2 mile intervals.
I struggle with one thing. I am supposed to run all my training runs during this segment of my training plan at 8:34 /mi. Well, I am running more in the area of 8:15 - 8:20 and sometimes on flat parts of the run it gets more like 8:00 and below.. I know this can come back to haunt me in the form of overtraining injuries.. so I really have to get my mind into the right pace.
Oh yeah.. BTW: I sent in my first entry into theextramile podcast.. I hope that Kevin will be able to use it and post it on the podcast..